I want you to try something very simple today. For 10 minutes, take a look at your posture. Correct it by sitting or standing straight up. If you are looking down, lift your head up and look forward. Take your shoulders and lift them up and back slightly. What I have to say now may seem silly, but don’t dismiss it – really give it some effort.
Take 10 deep breaths, holding it for a few seconds, and breath out slowly. While you do this, say these words to yourself: “I am talented and special. I will accomplish anything I set out to do.” Once you have finished doing this, smile and decide one thing you are going to do today that will make you happy. It can be writing a poem, calling an old friend, working on your business, going running, lifting weights, reading a book – anything important.
At the end of the day congratulate yourself on a job well done. When you find your thoughts drifting into the realm of negativity, immediately stop and remember this simple step. Turn your thoughts into positivity by changing your posture to one of confidence. Speak to yourself in a confident way. Then take action and accomplish something you know deep inside you must do.
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