<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>DrJerm.com Blog - Life Transformation &#187; Health and Fitness</title>
	<atom:link href="http://blog.drjerm.com/category/health-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.drjerm.com</link>
	<description>Discover Your Destiny.  Create Your Legacy</description>
	<lastBuildDate>Sat, 20 Feb 2010 23:29:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>How to Deal With Being Sick</title>
		<link>http://blog.drjerm.com/2008/06/11/how-to-deal-with-being-sick/</link>
		<comments>http://blog.drjerm.com/2008/06/11/how-to-deal-with-being-sick/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 16:44:09 +0000</pubDate>
		<dc:creator>drjerm</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.drjerm.com/?p=21</guid>
		<description><![CDATA[Over the past few days, I got a nasty clogged throat and was very dizzy.  I am just now recovering from this.  I&#8217;ve thought about some of the things that were helpful for me as I was going through this &#8216;sick&#8217; spell and wanted to share what helps me when I am feeling sick.  After [...]]]></description>
		<wfw:commentRss>http://blog.drjerm.com/2008/06/11/how-to-deal-with-being-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am so tired, I cannot stay awake</title>
		<link>http://blog.drjerm.com/2008/05/28/i-am-so-tired-i-cannot-stay-awake/</link>
		<comments>http://blog.drjerm.com/2008/05/28/i-am-so-tired-i-cannot-stay-awake/#comments</comments>
		<pubDate>Wed, 28 May 2008 17:31:54 +0000</pubDate>
		<dc:creator>drjerm</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.drjerm.com/?p=13</guid>
		<description><![CDATA[Every day, I am amazed at how many people say how tired they are.  I&#8217;ve come to realize that people being tired is likely a common scenario in the world we live in today.  Being tired makes living throughout the day very difficult.  It blocks thinking, action, and determination.  As such, let me tell you [...]]]></description>
		<wfw:commentRss>http://blog.drjerm.com/2008/05/28/i-am-so-tired-i-cannot-stay-awake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
