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	<title>DrJerm.com Blog - Life Transformation &#187; Techniques</title>
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	<description>Discover Your Destiny.  Create Your Legacy</description>
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		<title>How Your Beliefs Can Bind You Or Launch You Forward</title>
		<link>http://blog.drjerm.com/2009/10/29/how-your-beliefs-can-bind-you-or-launch-you-forward/</link>
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		<pubDate>Thu, 29 Oct 2009 14:44:30 +0000</pubDate>
		<dc:creator>drjerm</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[I know I am in a transitionary phase with my drjerm website, but my mind was opened and I have to get this down for people to read. Enjoy! As children, we have an excitement of life, possibility, and adventure. As Edmond Dontes in &#8216;The Count Of Monte Cristo&#8217; said to his unknown to him [...]]]></description>
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		<title>Empower Yourself Today</title>
		<link>http://blog.drjerm.com/2009/06/30/empower-yourself-today/</link>
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		<pubDate>Tue, 30 Jun 2009 14:11:13 +0000</pubDate>
		<dc:creator>drjerm</dc:creator>
				<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[I want you to try something very simple today. For 10 minutes, take a look at your posture. Correct it by sitting or standing straight up. If you are looking down, lift your head up and look forward. Take your shoulders and lift them up and back slightly. What I have to say now may [...]]]></description>
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